| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 89.30 | 0.00 | 30.00 |
|
| Launch Yellow Miles: 50.30 | Mirage Blue Miles: 7.00 | Launch Blue Miles: 14.00 | Saucony Racer Miles: 12.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| One mile warm up, then weights-upper body, 20 minutes on the elliptical.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| 3 Mile warm up. Progressive speed workout. Ended at 9.5 mph. Not super fast but a nice controlled progression for 3 miles. .20 mile cool down. Short cool down because it was getting late!
|
| Launch Yellow Miles: 6.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| One mile warm up then weights, all legs! Super-sets: 1)Lunges 3x30 & leg extensions, 2)Smith squats & leg curls, 3)Hack squats & glute squats, 4)Air squats 3x15
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| One mile warm up. Speed workout: Repeats(1 minute jog / 2 minutes fast run) 7 or 8 times, lost count! lol Last 2 minute speed ended at 10 mph. 1.5 mile cool down.
|
| Launch Yellow Miles: 6.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| One mile warm up, weights upper body and abs.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| From Vanessa's house (Spanish Fork) to Maverick Gas Station (Provo Town Center) on snow covered icey roads!
|
| Launch Yellow Miles: 13.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 Mile warm up. Weights arms/shoulders with some crunches at the end. 1 Mile cool down.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
| 2 Mile warm up. Then spin class.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 Mile warm up, then weights: Legs!!! Yep, my legs are sore!!! lol Plus, I did a ton of stretching afterwards!
| |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 Miles warm up. Weights upper body & abs.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 15.00 |
| 1 Mile warm up. Spin class for an hour. Took a break from running this week, my legs feel strong!!!
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.90 | 0.00 | 0.00 |
| Ran from Vanessa's house (Spanish Fork) to the Provo LDS temple. Last few miles my IT band flared it's ugliness and slowed me way down! :(
|
| Launch Yellow Miles: 13.90 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 Mile warm up. Weights upper body & abs. I Mile cool down.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| A few miles outside in the bitter cold! Moved indoors and ran 3 one mile repeats. Fastest mile was 7:24. Slow! Rest/run between miles plus cool down. IT band felt fine! :) Achilles felt just a little tender.
|
| Saucony Racer Miles: 7.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 mile warm up. Weights: Legs 3 super sets + air squats & crunches. Some eliptical & stretching to cool down with.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 2 Mile warm up. Stretched. 1 mile. Stretched some more. 2 Mile with one 6:24 min/mile.
|
| Saucony Racer Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| One mile warm up. Weights upper body.
|
| Launch Yellow Miles: 1.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Fun 10 mile run up Provo Canyon with a great bunch of people!
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 2 Mile warm up. Weights: bicepts, shoulders, back, tricepts. 1 Mile cool down.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| .75 Mile warm up + lotsa of talking! lol Heavy leg workout, Jay really pushed me today..Thanks, Jay!!! 2.25 Mile cool down + more talking! :)
|
| Launch Yellow Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ran 7 miles. Started in west San Jose, south to Saratoga, nipped part of Campbell and then back to my parent's home in west San Jose. IT band flared up the last 1+ mile.
|
| Launch Yellow Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weights with lunges.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 89.30 | 0.00 | 30.00 |
|
| Launch Yellow Miles: 50.30 | Mirage Blue Miles: 7.00 | Launch Blue Miles: 14.00 | Saucony Racer Miles: 12.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|