| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 106.21 | 0.00 | 0.00 |
|
| Mirage Blue Miles: 66.20 | Launch Blue Miles: 3.00 | Saucony Racer Miles: 12.00 | Brooks Pure Black/green Miles: 5.00 | Asics Gel Fast Miles: 6.50 | Asics Flats Orange Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 4 miles outside + 1 mile inside, nice and easy. Legs: Super-sets 5 reps per lift. Ending with air squats.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles plus lots of stretch! Dang, IT Band!!!! Oh, and Achilles too!!!! Someday, I'd like to say, "I'm injury free"!!!
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 Mile warm up and then weights and more weights and more weights etc! lol
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| We started at Donna's house (near the Spanish Fork golf course) and ran to south Utah Lake. 14 Miles with a great group of fun peps!
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Miles then weights.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 Mile run around the gym.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Miles then weights=legs
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tried to run outside today but the roads were super icy and slick. Treadmill!!!!! :(
|
| Saucony Racer Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Weight lifting.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.70 | 0.00 | 0.00 |
| Ran in and around Spanish Fork. My legs felt very sluggish!
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| One mile warm up. Weight lifting, upper body with some crunches and planks too.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 Miles progressively faster.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 Mile warm up. Weight lifting upper body with some stomach work. 1 Mile cool down. Gym was sooooo busy!
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Race: |
St. George Half Marathon (13.1 Miles) 01:45:05, Place overall: 236, Place in age division: 12 | | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Ran the St. George Half Marathon over the weekend. Real Fun!!!!
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Drove back from St. George Half Marathon. Started Ketosis Diet.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Speed workout at BYU indoor track. Warm up. Then 4 x 1000m (just a little less 3 laps) with one to two recovery laps in between. Coold down.
|
| Saucony Racer Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Warm up jog. Weight lift - legs. Cool down jog.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Warm up jog. 4 Easy miles. The cool down jog.
|
| Brooks Pure Black/green Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Warm up. Weight lifting upper body. Cool down.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 6.5 miles around Salem milk run. On a Ketosis diet; running of fat instead of glycogen stores is hard!
|
| Asics Gel Fast Miles: 6.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 Mile walk. Heavy weights upper body. New workout by Roy..!
| |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 2 mile warm up. Speed workout 2x400, 2x800 one lap in between. Cool down.
|
| Asics Flats Orange Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Walk/run warm up. Weights; new leg workout. Walk cool down.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.01 | 0.00 | 0.00 |
| Sick today. Stayed in bed and slept!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Warm up walk/run. Weights and stairs.
| |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 106.21 | 0.00 | 0.00 |
|
| Mirage Blue Miles: 66.20 | Launch Blue Miles: 3.00 | Saucony Racer Miles: 12.00 | Brooks Pure Black/green Miles: 5.00 | Asics Gel Fast Miles: 6.50 | Asics Flats Orange Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|