| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 93.55 | 0.00 | 107.00 |
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| Launch Blue Miles: 38.95 | Elliptical Miles: 18.50 | Treadmill Miles: 31.20 | Brooks Pure Black/green Miles: 28.60 | Launch Yellow Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.25 | 0.00 | 0.00 |
| Nice 9.25 mile run from Gold's gym, through Spanish Fork, river trails, high school then back to the gym.
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| Launch Blue Miles: 9.25 | Elliptical Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 Miles outside in the bitter 4:30am early morning cold. Then yoga with the best teacher..Trish! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| Launch Blue Miles: 3.00 | Treadmill Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| Elliptical Miles: 7.00 | Brooks Pure Black/green Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Stair Master for 20 minutes. Spin class for 45 minutes. Elliptical for 10 min.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| Launch Blue Miles: 10.00 | Treadmill Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 15.00 |
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| Launch Blue Miles: 3.10 | Treadmill Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
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| Brooks Pure Black/green Miles: 7.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 15.00 |
| Yoga 45 minutes. |
| Launch Blue Miles: 3.10 | Treadmill Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 2.00 |
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| Elliptical Miles: 2.00 | Brooks Pure Black/green Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Treadmill Miles: 5.00 | Elliptical Miles: 3.00 | Brooks Pure Black/green Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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| Launch Blue Miles: 7.50 | Treadmill Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Launch Yellow Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Launch Yellow Miles: 3.00 | Treadmill Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| Launch Yellow Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| 30 minutes of weights & core work too! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 93.55 | 0.00 | 107.00 |
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| Launch Blue Miles: 38.95 | Elliptical Miles: 18.50 | Treadmill Miles: 31.20 | Brooks Pure Black/green Miles: 28.60 | Launch Yellow Miles: 15.00 |
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