| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 120.31 | 8432.00 | 54.00 |
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| Puma Fass 250 Miles: 16.00 | Launch Yellow Miles: 40.15 | Mirage Blue Miles: 11.70 | Asics Gel Fast Miles: 11.10 | Launch Blue Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 1.5 Mile warm up. Speed workout: Two 200's (30ish sec. each) Two 800's (3:00 each) + Two 200's (30ish sec. each) Two 800's (3:02 each) + Two 200's (33ish sec. each) Two 800's (3:07 each) Cool down. Killer speedwork out!! I got very dizzy after the 2 set and my times slowed down. Great to have Jen Hughes help us out too!
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| Puma Fass 250 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 mile run. 1 mile @ 6:50, 1 mile cool down. Weight lifting, mostly the chest muscle group with Chase. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| 12.5 Bonneville Shoreline trail miles! Started at Slate Canyon J.C. ran north as far as the trail would let us go and then back! Good times with Jessica, Melissa and new comer Amber! |
| Launch Yellow Miles: 12.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
| It's been awhile since I swam. Eased into it slowly and it felt great! Would have swam farther but talked to Joe about running, races, and tri's ! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| 6.8 Miles. 1 mile warm up. 5 mile tempo run. (Mile splits 1=6:59 2=6:34 3=7:25 4=7:24 5=7:22) .8 mile cool down. Felt tired and exhausted the whole time! Still not 100% recovered from Saturday's 12 mile trail run. Tomorrow's speed work is going to kill me!
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 miles. Warm up=1.50miles! Speed workout 300m 600m 800m 1200m 800m 600m 300m one minute rest in between. Cool down= .75 miles. Tough workout, but not as tough as last weeks speed workouts.
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| Puma Fass 250 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Weight lift and spin class. | | Add Comment |
| | Race: |
Salem 5K (3.2 Miles) 00:21:26, Place overall: 22, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| 2 Mile warm up. Salem 5K, but map & GPS said 3.2 miles. Fun nice local race. Great run by Jen Hughes taking 2nd, and Melissa Terpenning 3rd, plus she PR'd with sub 20 minute time!!! Afterwards 6 mile run on the Salem canal. |
| Launch Yellow Miles: 6.00 | Puma Fass 250 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 750.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 10.00 |
| Altitude training: 4+ish miles...don't know, didn't have my gps with me. Ran in the Trail Lake area..I think that's about 9,800 feet up! No.....Air!!!! Biking from Trial Lake to Washington Lake (10,000 feet up) and around the area. Very beautiful area but it was very cold!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| Warmed up about 1.1 miles. Light weight-lifting. Then ran 2.3 miles. Oh, and I stretched a lot too.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 4.5 Miles. 1.5 Warm up. 5 400m repeats at 1/2 marathon pace with 200m active rest. 1.75 miles cool down. Love my new Asics Gel Noosofast shoes! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 4 Lazy miles @ 8:10 pace. Two 400m strides @ half marathon pace (7:00)
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| Asics Gel Fast Miles: 4.50 |
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| | Race: |
Hobblecreek Half Marathon (13.1 Miles) 01:41:45, Place in age division: 8 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Light easy run...no watch. Ran a section of the Big Cottonwood Half Marathon course.Yep, the course is very very down hill, especially from mile 2-8!
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| Launch Yellow Miles: 6.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Two slow miles and some soothing yoga with Trish
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 1000.00 | 0.00 |
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GPS battery died so I don't know the speed but I would guess about 7:40 ish. Swam some but didn't keep track of the laps! / =
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| Launch Yellow Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 750.00 | 5.00 |
| Weight lifted. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.35 | 0.00 | 0.00 |
| Warm up run. 400m fast, 400m easy, five-110m fast hill repeats w/110m jog downhill between, 400m easy, 400m fast, 400m easy, five-110m fast hill repeats w/110m jog downhill between, 400m easy, 400m fast! Cool down run and stretch! Running or jogging nearly the entire time. First day of training with Jen Hughes! She says in the future we'll run 3 sets of hills!!! Oh, I dread that day!!! Great, kick-your-butt workout!!!
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| Launch Yellow Miles: 7.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 1000.00 | 0.00 |
| Quick jog and then swim. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 1000.00 | 12.00 |
| Ran, bike & swam! Duplicated the upcoming Aqua-Triathlon for next Saturday!
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 850.00 | 0.00 |
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| Launch Yellow Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 700.00 | 0.00 |
| 6.6 Miles total. Warm up run. Six(6) 1200 meter sprints @ 4:32 (last one at 4:22) Recovery:100 meter slow + 1 minute (??) Cool down run. Jennifer selected a real nice paved trail by Salem High School! Awesome workout!!! Afterwards went on a short swim .
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| Asics Gel Fast Miles: 6.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 1000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Race: |
Aqua Triathlon (3.16 Miles) 01:07:07, Place overall: 29, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 3.16 | 382.00 | 12.00 |
| Aqua Triathlon in Provo! 3.16 mile run, 12 mile bike ride ( I took a wrong turn and added 1/2 mile to my ride! /= ) , 350 meter swim. Swim part was bad cause the lanes were narrow and some wider which made it difficult to pass!
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| | Running Miles | Swimming Yards | Bike Miles | | 120.31 | 8432.00 | 54.00 |
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| Puma Fass 250 Miles: 16.00 | Launch Yellow Miles: 40.15 | Mirage Blue Miles: 11.70 | Asics Gel Fast Miles: 11.10 | Launch Blue Miles: 3.20 |
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