| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 121.90 | 800.00 | 30.00 |
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| Launch Yellow Miles: 35.90 | Asics Gel Fast Miles: 19.90 | Mirage Blue Miles: 29.55 | Saucony Racer Miles: 21.55 | Brooks Pure Black/green Miles: 10.00 |
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| | Race: |
Payson Onion Days 5K (3.1 Miles) 00:21:28, Place overall: 18, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 10.40 | 0.00 | 0.00 |
| Warm up. Payson Days 5K race. My inside right knee was hurting especially the last mile. Cool down + a few more miles!
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| Launch Yellow Miles: 4.80 | Asics Gel Fast Miles: 5.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Ran1 mile to test my knee before tomorrow's speed workout. Knee still hurts but can run at maybe 90%! Weight-lifted upper body.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.70 | 0.00 | 0.00 |
| 1.6 Miles warm up. Speed workout: 800m-on 200m-off 400m-on 100m-off 400m-on 100m-off 300m-on 100m-off (3 times but the last one we only did one 400m-on) (300m was all-out as fast as you could run!) 1 mile cool down! Felt like this workout would help me finish strong in a 5k race!
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| Asics Gel Fast Miles: 6.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 Mile walk. Knee feels better but my Achillies is sore now. Could the two injuries be connected??? Weight-lifted and talked(too much) lol! Push workout!
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Great, 10 mile run with fun friends! AP=8:30ish
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| | Running Miles | Swimming Yards | Bike Miles | | 7.40 | 0.00 | 0.00 |
| 1.4 Miles warm up. 1600m@6:28+200m jog, Five(5) 400m@1:27-1:30 w/200m jogs between, 1600m@6:20+200m jog. Total speed=4.1miles. 1.9 Miles cool down. Found this workout to be some-what comfortable! Felt like I'd accomplished the goal for the workout but also had a lot of energy still in me.
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| Saucony Racer Miles: 7.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 Slow miles. Legs weight lifting.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Weights
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| Launch Yellow Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Four miles @ 8:05 pace with two 400 meter strides @ 1:33
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| | Running Miles | Swimming Yards | Bike Miles | | 7.70 | 0.00 | 0.00 |
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| Saucony Racer Miles: 7.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Some light running and weights
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 3.9 Miles outside loop around Gold's Gym. Weights- legs! 1.1 miles on the treadmill.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 Treadmill miles. Last 2 miles were progressive: started at 8 mph and ended at 12 mph.
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| Launch Yellow Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.45 | 0.00 | 0.00 |
| 1.75 mile warm up. Five 1200 meter runs. 2 mile cool down.
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| Saucony Racer Miles: 6.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.55 | 0.00 | 0.00 |
| Just a little light run before weight lifting. Fun group today!
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| | Running Miles | Swimming Yards | Bike Miles | | 15.50 | 0.00 | 0.00 |
| Up left fork of Hobble Creek Canyon and back! My Achillies hurts & is swollen!
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| Launch Yellow Miles: 15.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 1.5 Mile walk. Weight-lifted.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| Ran with a fun fast group of people in Payson this morning! Warm up jog, 2 mile tempo run at 6:48 min/mile. 1 mile recovery run. Another 2 mile tempo run at 7:05 min/mile. Cool down jog. I felt very tired and sluggish! Rachelle was leading the way in the front and I was the caboose in the back.
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| Asics Gel Fast Miles: 7.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Walked a mile +, does that count as "running miles"? Weight-lifted upper body plus did some planks too. Legs still feel like lead!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
| 2 Slow miles. Spin class with Bryan! and Yoga!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 800.00 | 15.00 |
| Solo indoor triathlon at the Gold's Gym
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| Launch Yellow Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 Miles with a bunch of fun friends around Spanish Fork. AP 8:00
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| Brooks Pure Black/green Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Weights
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| | Running Miles | Swimming Yards | Bike Miles | | 121.90 | 800.00 | 30.00 |
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| Launch Yellow Miles: 35.90 | Asics Gel Fast Miles: 19.90 | Mirage Blue Miles: 29.55 | Saucony Racer Miles: 21.55 | Brooks Pure Black/green Miles: 10.00 |
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