| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 144.70 | 0.00 | 30.00 |
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| Saucony Racer Miles: 14.50 | Mirage Blue Miles: 23.10 | Asics Gel Fast Miles: 24.80 | Launch Yellow Miles: 48.30 | Brooks Pure Black/green Miles: 32.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Speed Work Out with Coach Jen Hughes: Warm up jog. 800 @ 2:56, 800 @ 3:03, 400 @ 1:17, 3 minute jog, 800 @ 3:10, 800 @ 3:18, 400 @ 1:23, 3 minute jog, This is when my legs wouldn't move as fast as my mind wanted them to! 800 @ 3:25, 800 @ 3:30, 400 @ 1:30, cool down jog then a 400 @ 1:28, Total 8 miles average pace for the whole morning was 8:03 min/per/mile
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| Saucony Racer Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Warm up jog then leg weight lifting
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Miles of running. 1/2 mile quicker plus weight lifting. Pecs, tris & stomach crunches.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| SNOW!!!! Treadmill>> ): 2 Mile warm up. 3 Mile tempo run at 6:35 min/miles. .5 mile at 6:10 per mile. Cool down jog
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| Asics Gel Fast Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| 9.5 miles on the treadmill. 4 fast miles between 6:20-6:40 min/miles. Dread the Treadmill.
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| Launch Yellow Miles: 9.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 2.5 Miles warm jog, 1 mile @ 6:13, 300m recovery jog, 1 mile @ 6:31, Cool down jog.
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| Asics Gel Fast Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 6.5 Treadmill easy & slow miles.
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| Launch Yellow Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| 6 Miles @ 8:12, 4 fast strides
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| Launch Yellow Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| Three miles + a few strides.
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| Asics Gel Fast Miles: 3.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 12 Miles around Spanish Fork!
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| Launch Yellow Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| 3.1 Miles progressive miles. Ended a 9.5 mph. Weight lifted week 5 program.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 3 Miles warm up. 18x100m sprints. 2 mile cold down.
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| Saucony Racer Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Legs weights: Lunges, leg extensions, smith squats, leg curls, hip presses, squat burn-outs. Treadmill run 3.10 Miles 23:06. Stretched
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| Launch Yellow Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Weight lifted, pullups, pulldowns, chest, tricepts. Spin class. It was Bryan's 10th year of teaching spin & he gave out Nature's Valley bars to celebrate! Thanks Bryan!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 miles around Gold's Gym. 1 mile hill up 128' feet.
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| Brooks Pure Black/green Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 12 Fun-filled miles with a great bunch of friends!!! Vanessa, Clark, Marisa, Jill, Adam & Donna. Laughing 1/2 the time with fun and entertaining conversation!!!
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| Brooks Pure Black/green Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 2 Mile warm up, Weight lifting: T-bar pulls, pull-downs, dead-lift, tri-pulls, twist bicepts, enxtensions, 3 sets of 21's, crutches. 1 Mile cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 8.5 Miles (Including one mile+ before the group got there) in Salem AP 7:57. Nice comfortable run with a very fun group of people!!! Loved it!!!
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| Brooks Pure Black/green Miles: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| One mile warm up. Weight lifting: Leg extensions123, Lunges, Leg Curls, Smith squats, Dead lift, Abductor outer squeeze, squat burnouts. One mile cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| 7.5 Miles AP 7:55 including warm up and cool down.
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| Asics Gel Fast Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weight lifting + plus some walking & stretching.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| 11 Miles--slow. About 8 minute miles average pace.
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| Launch Yellow Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 8.5 Miles around the high school. Nice and warm outside 54degress! AP=8:10 including warm up and cool down miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Started out to do an easy 7 miles. Half way through we pick it up a bit. Last 3 miles were about 7:25, 7:20 & 7:12 minute miles. So we turned into an moderate tempo run. Really fun time with the Salem crew of runners!
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| Brooks Pure Black/green Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Miles plus weights chest, shoulders & abs!
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 144.70 | 0.00 | 30.00 |
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| Saucony Racer Miles: 14.50 | Mirage Blue Miles: 23.10 | Asics Gel Fast Miles: 24.80 | Launch Yellow Miles: 48.30 | Brooks Pure Black/green Miles: 32.50 |
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