| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 133.20 | 0.00 | 0.00 |
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| Launch Yellow Miles: 40.50 | Brooks Pure Black/green Miles: 18.00 | Asics Gel Fast Miles: 30.10 | Mirage Blue Miles: 9.00 | Launch Blue Miles: 10.10 | Saucony Racer Miles: 8.00 | Puma Fass 250 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 3 miles warm up then 4 x 400 with 200 active rest in between. 400's times 1:30, 1:28, 1:25, 1:21
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| Launch Yellow Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 miles. Started outside but it was so windy I switched to inside the gym. Then weights: Legs!
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| Brooks Pure Black/green Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 miles plus weight lighting upper body
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 1 mile warm up. 5 mile progressive tempo run. Started at 7.5 mph ended at 9.5 mph. .5 mile coold down.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 Mile warm up. Weights=legs. 1 Mile cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| Was going to do some speed workouts today but my right inner knee was bugging me so we did a easy run. AP=8:03 I did try to do a few 100m pickups put the knee flared up so I stopped.
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| Asics Gel Fast Miles: 7.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Weights = Chest, tricepts, abs, shoulders.
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| 16 miles starting from Spanish Fork to Salem Pond and back. Achillies was sore, I think I may have over-compensated which cause my left IT band to act up. Great people to run with..wish I could have ran better. AP=8:37
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| Launch Yellow Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Warm up jog, weight lifting, cool down jog.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 9 miles with lotsa smiles in & around Salem. Time just flew by!
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| Asics Gel Fast Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 mile jog. Plus weights=legs! Yes, the legs are very sore now!
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| A few miles warm up. 1200m 800m 400m 200m 200m 400m 800m 1200m Speedwork out. AP=5:50-6:50(last 1200m) Yesterday's leg work definitely slowed me down the last few runs. Active job recovery between runs + cool down.
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| Asics Gel Fast Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Warm up. Weights upper body & abs.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Brooks Pure Black/green Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Brooks Pure Black/green Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 1.8 mile warm up. 3.5 mile run. 1.2 mile cool down. My left shin REALLY hurt on this run!!! Never have felt this pain before & had to bail half way through the run. I hope it is very temporary!
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| Asics Gel Fast Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.10 | 0.00 | 0.00 |
| Warm up job then weight lifting, legs. I'm going to be very sore soon!
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 Miles up and back Springville Canyon. My legs were so sore from yesterday's leg workout I thought, "I want to quit!!!!" Uphill was brutal, downhill was sweet!!! What doesn't kill you makes you stronger...right!? lol
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| Launch Yellow Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| One mile warm up. Weights-Upper body and abs. Gym was very busy and it took way too long to get through the workout. No time to cool down or stretch.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Super windy day!!!! 8 Miles out to Springville and back.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 Mile warm up. Weights upper body. 1 Mile cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Warm up jog! 4x 400 at 1:30-1:37 per 400. Active running between sets. Cool-down.
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| Saucony Racer Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Easy miles with 2x400m @ 1:35ish. Lotsa stretching too!
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| Saucony Racer Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| Launch Yellow Miles: 2.00 | Puma Fass 250 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Weights upper body.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| Launch Yellow Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 133.20 | 0.00 | 0.00 |
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| Launch Yellow Miles: 40.50 | Brooks Pure Black/green Miles: 18.00 | Asics Gel Fast Miles: 30.10 | Mirage Blue Miles: 9.00 | Launch Blue Miles: 10.10 | Saucony Racer Miles: 8.00 | Puma Fass 250 Miles: 6.00 |
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