| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 120.35 | 1000.00 | 93.00 |
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| Kinvara Yellow/Orange Miles: 13.30 | Launch Blue Miles: 31.75 | Brooks Pure Black/green Miles: 59.30 | Treadmill Miles: 50.80 | Launch Yellow Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 Minutes elliptical. Hour weight lifting and yes my muscles are very sore. Thanks Chase Bennion!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 13.30 | 0.00 | 0.00 |
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| Kinvara Yellow/Orange Miles: 13.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Hour on the elliptical, 3 mile run treadmill. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| Brooks Pure Black/green Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.30 | 0.00 | 0.00 |
| Ran 8.3 miles total. 5 miles at 8:00 min. per mile. Then one mile at 6:40 min., than two half-mile intervals one at 6:27min, and one at 6:40min. with 3-1/4 mile recoveries in between at 8:00 and then cool down. Thanks to Marisa D for pushing me along!
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| Treadmill Miles: 8.30 | Brooks Pure Black/green Miles: 8.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Elliptical for 30 minutes. Weight lift for 15 minutes: Pullups, dips, wall sits & weighted arm raises. Then spin class for 50 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Circuit weight lifting for an hour. Elliptical for about 25 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
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| Treadmill Miles: 10.50 | Brooks Pure Black/green Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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Tempo run: 3 miles @ 8:30-8:00 min. per mile then 6 miles @ 7:30 min. per mile. Both ran at 1-2% incline.
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| Treadmill Miles: 9.00 | Brooks Pure Black/green Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Launch Yellow Miles: 3.00 | Treadmill Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| Launch Blue Miles: 4.00 | Treadmill Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| 45 Minutes of circuit weight lifting. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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| Launch Blue Miles: 7.50 | Treadmill Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| Cool run around Gold's gym at about a 8 mph pace. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
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| Treadmill Miles: 8.50 | Brooks Pure Black/green Miles: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
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| Brooks Pure Black/green Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 120.35 | 1000.00 | 93.00 |
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| Kinvara Yellow/Orange Miles: 13.30 | Launch Blue Miles: 31.75 | Brooks Pure Black/green Miles: 59.30 | Treadmill Miles: 50.80 | Launch Yellow Miles: 3.00 |
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