| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 123.80 | 0.00 | 62.00 |
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| Launch Blue Miles: 19.50 | Treadmill Miles: 92.60 | Saucony Racer Miles: 7.50 | Launch Yellow Miles: 18.00 | Kinvara Yellow/Orange Miles: 14.25 | Brooks Pure Black/green Miles: 56.55 | Puma Fass 250 Miles: 2.50 | Mirage Blue Miles: 2.50 | Elliptical Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
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15 Miles includes warm up and cool down! About 3 fast miles thanks to Jessica F one minute increases. Achilles a little sore after the workout. Hope to be ready for the St. George Half in just 3 weeks.
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| Launch Blue Miles: 7.50 | Treadmill Miles: 15.00 | Saucony Racer Miles: 7.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| My legs were sore and sluggish from yesterday's 15 miles. I started off very slow and it wasn't going well, at all, which irritated my so I picked up the speed to 7.5 mph then 8 mph and it felt much better. Why would going faster feel better??? Managed to run faster for about 3 miles 8.5-9mph....well, fast for me. lol ! |
| Launch Yellow Miles: 10.00 | Treadmill Miles: 10.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I think I over did it the previous 3 days. Major recovery day! 50 min of yoga helped! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.25 | 0.00 | 0.00 |
| Felt better today but not 100%. 1 mile warm-up, 12 mile run, 1.25 mile cool down.
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| Kinvara Yellow/Orange Miles: 14.25 | Treadmill Miles: 14.25 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Yoga sandwich! (3 mile run / yoga / 3 mile run)
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| Launch Yellow Miles: 6.00 | Treadmill Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 16.00 |
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| Launch Yellow Miles: 2.00 | Treadmill Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Love my new shoes! Brooks PureFlow 2. 7.5 miles, start very slow...ended at 8.5 mph. Felt like I could have ran another 7.5 but ran out of time. |
| Brooks Pure Black/green Miles: 7.50 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 16.00 |
| It was so warm, I was going to run outside until my body was hurled backwards from the super strong canyon winds. Treadmill..again! Yuck! Maybe I'll try running outside again tonight if it doesn't snow too much. Why DID I move to Utah???
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| Treadmill Miles: 3.00 | Brooks Pure Black/green Miles: 3.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.60 | 0.00 | 0.00 |
| 1/2 mile warm-up. Started off running slow, at 5 miles I sped up to 8 mph. I kept increasing the speed for the next 2.5 miles finished at 9 mph. Had to restarted the treadmill and ran 5.1 miles at 7.5 mph increasing the speed to 8 mph then cooled down for 1/2 a mile. Tried out some new PEC calf sleeves. I liked how they felt. We'll see if they help me recover faster. I'm running the St. George Half Marathon next Saturday!!! So many people from the gym are running it, some with their spouses too! Should be a fun time!
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| Treadmill Miles: 13.60 | Brooks Pure Black/green Miles: 13.60 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| I am tapering-down this week for Saturday's St. George Half Marathon. I've read many different concepts of which way is best to taper for a half marathon. Mostly, less miles with a few speed runs, so that's what I'll do. |
| Treadmill Miles: 3.50 | Brooks Pure Black/green Miles: 3.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| The recommended tapering speed feels uncomfortably slow. Finished the last mile in 6:25 minutes.
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| Treadmill Miles: 4.75 | Brooks Pure Black/green Miles: 4.75 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Tapering slow again! Ran 2 miles at 6:40 min/mile. |
| Treadmill Miles: 5.50 | Brooks Pure Black/green Miles: 5.50 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| Treadmill Miles: 2.50 | Puma Fass 250 Miles: 2.50 |
| | Add Comment |
| | Race: |
St. George Half Marathon (13.2 Miles) 01:49:07, Place overall: 349, Place in age division: 22 | | Running Miles | Swimming Yards | Bike Miles | | 13.20 | 0.00 | 0.00 |
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| Brooks Pure Black/green Miles: 13.20 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Super slow...walking 2.5 miles. Spasms in lower left back!
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| Mirage Blue Miles: 2.50 | Treadmill Miles: 2.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice slow peaceful Sunday early morning run. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Yoga 45 minutes. |
| Treadmill Miles: 2.50 | Brooks Pure Black/green Miles: 2.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| Treadmill Miles: 3.00 | Elliptical Miles: 2.00 | Brooks Pure Black/green Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| Launch Blue Miles: 4.50 | Treadmill Miles: 4.50 | Elliptical Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 123.80 | 0.00 | 62.00 |
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| Launch Blue Miles: 19.50 | Treadmill Miles: 92.60 | Saucony Racer Miles: 7.50 | Launch Yellow Miles: 18.00 | Kinvara Yellow/Orange Miles: 14.25 | Brooks Pure Black/green Miles: 56.55 | Puma Fass 250 Miles: 2.50 | Mirage Blue Miles: 2.50 | Elliptical Miles: 6.00 |
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