| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 149.85 | 0.00 | 37.00 |
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| Mirage Blue Miles: 59.00 | Treadmill Miles: 22.20 | Puma Fass 250 Miles: 40.65 | Brooks Pure Black/green Miles: 24.80 | Launch Yellow Miles: 12.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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| Mirage Blue Miles: 6.50 | Treadmill Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| Puma Fass 250 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| 20 Miles up and back Diamond Fork.....Awesome! Beautiful scenery, great running friends! Averaged about 8:23 per mile except the last 2 mile were my hip flexor slowed me down.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Warm up 1.25 miles. Four miles repeats average about 6:30 min/miles.Cool down 1.25 miles.
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| Puma Fass 250 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| Mirage Blue Miles: 3.50 | Treadmill Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| Brooks Pure Black/green Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Run around my block. Average 8:05 min. per mile. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
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| Treadmill Miles: 5.20 | Brooks Pure Black/green Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| 1.25 mile w.u. 200m, 400m, 600m, 800m, 1600m, 800m, 600m, 400m, 200m, cool down. This workout was hellish! Tunnel vision and dizzy towards the last few runs.
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| Puma Fass 250 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 0.00 |
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| Puma Fass 250 Miles: 5.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.60 | 0.00 | 0.00 |
| Down Hobble Creek right fork 12.6 miles ap=8:05 min. per mile. Beautiful run! Saw lots of runners. |
| Launch Yellow Miles: 12.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| 1.25 mile w.u. 200m, 400m, 600m, 800m, 1600m, 800m, 600m, 400m, 200m, cool down. |
| Puma Fass 250 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| River bottom trail | | Add Comment |
| | Race: |
Live wElle (3.1 Miles) 00:21:19, Place overall: 40, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 22.00 |
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| Puma Fass 250 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.60 | 0.00 | 0.00 |
| 13.1 Miles up and back Hobble Creek Canyon starting at Mapleton Park. Then 6 on/off sprints. |
| Brooks Pure Black/green Miles: 13.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| Brooks Pure Black/green Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 400 meter repeats! Last one was 1:19. I can't remember exactly how many we did. Tough workout! |
| Puma Fass 250 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Treadmill Miles: 5.00 | Puma Fass 250 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 149.85 | 0.00 | 37.00 |
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| Mirage Blue Miles: 59.00 | Treadmill Miles: 22.20 | Puma Fass 250 Miles: 40.65 | Brooks Pure Black/green Miles: 24.80 | Launch Yellow Miles: 12.60 |
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