| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 123.91 | 0.00 | 60.00 |
|
| Mirage Blue Miles: 68.00 | Puma Fass 250 Miles: 39.55 | Brooks Pure Black/green Miles: 16.36 | Launch Yellow Miles: 18.40 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Slow pace with (2)one mile repeats at 6:40 pace
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| Warm up. 4 x 400 m Cool down. |
| Puma Fass 250 Miles: 3.80 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Warm up. 4 x 100 m Cool down. |
| Puma Fass 250 Miles: 4.50 |
| | Add Comment |
| | Race: |
Provo Freedom 10K run (6.2 Miles) 00:45:09, Place overall: 72, Place in age division: 4 | | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| |
| Puma Fass 250 Miles: 14.10 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 Miles plus yoga | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.36 | 0.00 | 0.00 |
| Warm up. Hill repeats. Cool down! |
| Brooks Pure Black/green Miles: 7.36 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.90 | 0.00 | 0.00 |
| |
| Launch Yellow Miles: 7.90 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.70 | 0.00 | 0.00 |
| |
| Puma Fass 250 Miles: 11.70 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 15.00 |
| 2 Miles warm up. 2 miles fast running 6:20 AP. 1 mile cool down. Spin class 50 minish. | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| Warm up. 3.5 miles speed workouts AP = 6:30ish. 200m, 400m, 600m, 800m, 1600m, 800m 600m 400m 200m Cool down. |
| Puma Fass 250 Miles: 5.45 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weight lifting with Chase 1hr. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| 9.5 miles down Hobble Creek right fork. Four .25 mile stride-outs at 1:22. Then 1 mile running with Star her last mile of the Speedy Spaniard.
|
| Launch Yellow Miles: 10.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Warm up. Two-800m & 3:00 minutes each. Cool down. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Very slow run. Two - 100 meter springs, not timed. Lot of stretching!
| | Add Comment |
| | Race: |
Speedy Spaniard 10K (6.2 Miles) 00:44:36, Place overall: 36, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| PR'd by about 6 minutes! Fun local 10K race with 540 runners! Great people! Thanks Jen & Rachelle for letting us warm up with you! |
| Brooks Pure Black/green Miles: 9.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 15.00 |
| Slow moving 2.5 miles. Empty spin class today. Just Casey, Sandy, Shirl, Paul, me & the teacher Bryan. We still had a great time though! | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weight lifting with Chase
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| 13 slow miles through Orem and Provo. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| One mile warm up. 5 miles tempo run @ 7:20ish AP. One mile cool down! | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Slow miles. Weight-lift upper body. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 123.91 | 0.00 | 60.00 |
|
| Mirage Blue Miles: 68.00 | Puma Fass 250 Miles: 39.55 | Brooks Pure Black/green Miles: 16.36 | Launch Yellow Miles: 18.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|