| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 134.85 | 350.00 | 82.00 |
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| Treadmill Miles: 72.45 | Brooks Pure Black/green Miles: 48.95 | Launch Yellow Miles: 18.80 | Mirage Blue Miles: 43.50 | Launch Blue Miles: 13.00 | Saucony Racer Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| 1-1/4 mile warm up. Eight X 1/2 miles at 3:26 min. with 1/4 mile R. I. between. One mile cool down
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| Treadmill Miles: 8.25 | Brooks Pure Black/green Miles: 8.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 0.00 |
| Warm up 1 mile then 6 miles tempo run at about 8:10 mile then 1.6 mile cool down.
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| Launch Yellow Miles: 8.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Elliptical for 25 min. A little weight lifting too | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| Started from Gold's gym in S.F ran to Maverick/Flying J in north Springville and back. Right hip flexor hurt so I ran slow.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Warm up then 12 x 400's on/off then cool down. |
| Launch Blue Miles: 8.00 | Treadmill Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Cross train: Elliptical for about 20 min. then weight lift for an hour + | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Warm Up: 6 mile tempo run, started at 8 mph finished at 9 mph: Cool Down. The run felt really good today even though it was on a treadmill!!!
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| Treadmill Miles: 7.50 | Saucony Racer Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Race: |
Timp Triathlon (3.1 Miles) 00:23:24, Place overall: 23, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 350.00 | 10.00 |
| Timp Triathlon | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Warm up, 6 mile tempo run with 4 half mile speed sessions at 8.5 to 9 mph, cool down. |
| Treadmill Miles: 8.00 | Brooks Pure Black/green Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.20 | 0.00 | 0.00 |
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| Treadmill Miles: 9.20 | Brooks Pure Black/green Miles: 9.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 VERY easy miles! |
| Mirage Blue Miles: 5.00 | Treadmill Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 easy miles. |
| Mirage Blue Miles: 3.00 | Treadmill Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 20.50 | 0.00 | 0.00 |
| 20.5 Treadful Treadmill miles. Yes, all 20.5 on a treadmill!!! Good think I had a few friends to talk with to make the time go faster! Lily, Jessica, Melissa & Amber..Thanks!!! |
| Treadmill Miles: 20.50 | Brooks Pure Black/green Miles: 20.50 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| Warm up. 6 x 1200 intervals w/ RI between. Cool down.
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| Launch Yellow Miles: 7.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Launch Yellow Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 27.00 |
| Gold's Gym to Chevron/McDonalds in north Springville, west over the freeway, side roads back to the gym. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Warm up. 1k+400 ri, 1k+400ri, 2k+400ri, 1k+400ri Cool down. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| Treadmill Miles: 3.00 | Brooks Pure Black/green Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 134.85 | 350.00 | 82.00 |
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| Treadmill Miles: 72.45 | Brooks Pure Black/green Miles: 48.95 | Launch Yellow Miles: 18.80 | Mirage Blue Miles: 43.50 | Launch Blue Miles: 13.00 | Saucony Racer Miles: 7.50 |
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