| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 117.80 | 1200.00 | 90.00 |
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| Launch Yellow Miles: 31.20 | Puma Fass 250 Miles: 18.00 | Launch Blue Miles: 8.00 | Mirage Blue Miles: 31.60 | Saucony Racer Miles: 7.00 |
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Nestle's 5K (3.1 Miles) 00:20:42, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
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| Launch Yellow Miles: 4.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| Launch Yellow Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Launch Yellow Miles: 3.00 |
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| | Race: |
Utah Valley Half Marathon (13.1 Miles) 01:44:28, Place overall: 233, Place in age division: 11 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
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| Launch Yellow Miles: 13.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| AP=8:45 |
| Puma Fass 250 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Weight lift and core workout with Chase for an hour + |
| Launch Yellow Miles: 1.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| Puma Fass 250 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| Launch Yellow Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Warm up. Speed workout. 200m 200m 800m 200m 200m 800m 800m 200m 200m 800m 800m equal break time. Cool down. VERY tough workout! Loved it! | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| 7.2 miles AP=7:33 including warm up & cool down. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.10 | 0.00 | 0.00 |
| 8 miles in the early morning hours around Spanish Fork. And 6 miles up Provo canyon..beautiful!!! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 Miles + yoga | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 30.00 |
| 30 Mile bike ride with JB and friends! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Warmup, nine(9)-400 meters @ 1:22-1:27, cool down. |
| Puma Fass 250 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 1200.00 | 0.00 |
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| Saucony Racer Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| One mile warmup. 9 mile run down Hobblecreek!
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| | Running Miles | Swimming Yards | Bike Miles | | 117.80 | 1200.00 | 90.00 |
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| Launch Yellow Miles: 31.20 | Puma Fass 250 Miles: 18.00 | Launch Blue Miles: 8.00 | Mirage Blue Miles: 31.60 | Saucony Racer Miles: 7.00 |
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