| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 102.00 | 0.00 | 0.00 |
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| Mirage Blue Miles: 18.75 | Brooks Pure Black/green Miles: 41.50 | Asics Gel Fast Miles: 4.00 | Launch Yellow Miles: 15.00 | Puma Fass 250 Miles: 4.75 | Launch Blue Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 4 Miles of hiking around Moab, UT
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| Weight lifting and 5.25 miles running.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Miles + weight lift
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core workout.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Warm up. Uphill 110m repeats with 400m sprints mixed in. Cool down.
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| Brooks Pure Black/green Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 mile warm & weight lifting.
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Rex Lee 5K (3.1 Miles) 00:23:12 | | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| Warm up, 4 miles slow pace, 400m repeats, cool down. Then ran the Rex Lee 5K in Provo.
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| Brooks Pure Black/green Miles: 8.50 | Asics Gel Fast Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile warm up. Weights! 1 mile cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Core training! Warm up, mile repeats, cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Light running and weight training.
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| Launch Yellow Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Easy warm up, 4x 400m @ 1:30ish, cool down!
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| Launch Yellow Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 mile walk / run. Getting ready for a 10 K tomorrow.
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| | Race: |
Spectrum 10K (6.2 Miles) 00:47:17, Place overall: 101, Place in age division: 9 | | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 2 Mile warm up. Raced the Spectrum 10K. My heart rate went out of control, spiked super high! Had to slow way down! Very weird feeling. Had a slow time of 47:17. Two hours after the race my heart rate was at 120! Something is wrong, maybe because I was feeling sick the days before..I don't know.
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| Launch Yellow Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Warm up jog. Weights. Cool down jog.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| 40 minutes of leg workout/weights. Then 1.5 mile warm up. 6x400m with 200 jog recovery. Splits(1:30, 1:28, 1:26, 1:25, 1:24, 1:22,) 1 mile cool down. Fantastic workout!!!!!
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| Puma Fass 250 Miles: 4.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Drove to California. Had to drive 20mph through Donner Pass with chains on my car cause the roads were snow/iced over. Took forever!!! No running, weights or core. :(
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| 13 Miles down around Spanish Oaks golf course.
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| Brooks Pure Black/green Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Weights upper body. 2.5 miles jog
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Hard core workout 1.5 hours. 1.5 Mile warm up jog. 25 minute run @ AV pace of 7min/mile, 3 minute break then 10 x 30 sec on(11mph)/off(6.5mph). Cool down run.
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| Brooks Pure Black/green Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Weigths. Leg workout. Tried to run 6x "2+2+2" but after a warm up jog & running my first set, my body said "NO"! Tuesday's workout and this morning legs workout was too much. So I just ran a few recovery miles and called it good! I'll do the 6x2+2=2's Thursday or Friday.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 2 miles warm up. 6 x (2min @ 7.5mph + 2min. @ 9.3mph + 2min jog recovery) 2 mile cool down jog.
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| Brooks Pure Black/green Miles: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 102.00 | 0.00 | 0.00 |
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| Mirage Blue Miles: 18.75 | Brooks Pure Black/green Miles: 41.50 | Asics Gel Fast Miles: 4.00 | Launch Yellow Miles: 15.00 | Puma Fass 250 Miles: 4.75 | Launch Blue Miles: 4.00 |
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