| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 65.00 | 0.00 | 0.00 |
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| Mirage Blue Miles: 25.50 | Brooks Pure Black/green Miles: 29.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Slow 8 mile run. Running while at "moderate" (ketostix) level on a ketosis diet and with a cold is difficult!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weight lifted. Upper body.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Running in warm San Jose, California!!! Well, actually in Cupertino, California but how many people really know where that is...?? 1.5 Mile warm up. 3 hills. .5 miles each, last hill was really steep! Jog in between hills. 1.5 mile cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core workout. Doudle session
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Weights in the morning. And then a 4.5 mile run
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Warm up 1.5 miles. Speed workout. Two 200 sprints, two 400 sprints, one 800 run. Active jog in between each segment. Cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Core workout!
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| Brooks Pure Black/green Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Warm up 1.5 miles. Harry's Hill! Two- 1 mile downhill rapid runs @ about 5:50 per mile. Two-1 mile uphill jogs @ about 9:15 per mile. .5 cool down. Ran out of time to go farther.
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| Brooks Pure Black/green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| 2.5 miles aand weights.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 4 miles up Hobble creek 4 miles down, then 2 more just to finish the day off with.
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| Brooks Pure Black/green Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Brisk 3 mile walk around the golf course and park trail.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Warm up, weights, cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Weights: leg workout. Speed workout: 3x 800m, One lap recovery between 800's plus warmup & cooldown jog.
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| Brooks Pure Black/green Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Core workout, light running & stretching.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 1.5 Mile warm up. 1 mile uphill, 1 mile downhill, 1 mile uphill, 1 mile downhill, .5 Mile cool down
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| Brooks Pure Black/green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 Miles and weights, upper body.
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| | Running Miles | Swimming Yards | Bike Miles | | 65.00 | 0.00 | 0.00 |
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| Mirage Blue Miles: 25.50 | Brooks Pure Black/green Miles: 29.00 |
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