| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 293.01 | 0.00 | 22.00 |
|
| Mirage Blue Miles: 112.95 | Launch Blue Miles: 7.00 | Saucony Racer Miles: 12.00 | Brooks Pure Black/green Miles: 92.80 | Asics Gel Fast Miles: 10.50 | Asics Flats Orange Miles: 5.00 | Launch Yellow Miles: 15.00 | Puma Fass 250 Miles: 4.75 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 4 miles outside + 1 mile inside, nice and easy. Legs: Super-sets 5 reps per lift. Ending with air squats.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles plus lots of stretch! Dang, IT Band!!!! Oh, and Achilles too!!!! Someday, I'd like to say, "I'm injury free"!!!
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 Mile warm up and then weights and more weights and more weights etc! lol
| |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| We started at Donna's house (near the Spanish Fork golf course) and ran to south Utah Lake. 14 Miles with a great group of fun peps!
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Miles then weights.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 Mile run around the gym.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Miles then weights=legs
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tried to run outside today but the roads were super icy and slick. Treadmill!!!!! :(
|
| Saucony Racer Miles: 7.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Weight lifting.
|
| | Running Miles | Swimming Yards | Bike Miles | | 7.70 | 0.00 | 0.00 |
| Ran in and around Spanish Fork. My legs felt very sluggish!
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| One mile warm up. Weight lifting, upper body with some crunches and planks too.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 Miles progressively faster.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 Mile warm up. Weight lifting upper body with some stomach work. 1 Mile cool down. Gym was sooooo busy!
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| |
| | Race: |
St. George Half Marathon (13.1 Miles) 01:45:05, Place overall: 236, Place in age division: 12 | | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Ran the St. George Half Marathon over the weekend. Real Fun!!!!
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Drove back from St. George Half Marathon. Started Ketosis Diet.
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Speed workout at BYU indoor track. Warm up. Then 4 x 1000m (just a little less 3 laps) with one to two recovery laps in between. Coold down.
|
| Saucony Racer Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Warm up jog. Weight lift - legs. Cool down jog.
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Warm up jog. 4 Easy miles. The cool down jog.
|
| Brooks Pure Black/green Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Warm up. Weight lifting upper body. Cool down.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 6.5 miles around Salem milk run. On a Ketosis diet; running of fat instead of glycogen stores is hard!
|
| Asics Gel Fast Miles: 6.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 Mile walk. Heavy weights upper body. New workout by Roy..!
| |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 2 mile warm up. Speed workout 2x400, 2x800 one lap in between. Cool down.
|
| Asics Flats Orange Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Walk/run warm up. Weights; new leg workout. Walk cool down.
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.01 | 0.00 | 0.00 |
| Sick today. Stayed in bed and slept!
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Warm up walk/run. Weights and stairs.
| |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Slow 8 mile run. Running while at "moderate" (ketostix) level on a ketosis diet and with a cold is difficult!!!
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weight lifted. Upper body.
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Running in warm San Jose, California!!! Well, actually in Cupertino, California but how many people really know where that is...?? 1.5 Mile warm up. 3 hills. .5 miles each, last hill was really steep! Jog in between hills. 1.5 mile cool down.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core workout. Doudle session
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Weights in the morning. And then a 4.5 mile run
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| | |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Warm up 1.5 miles. Speed workout. Two 200 sprints, two 400 sprints, one 800 run. Active jog in between each segment. Cool down.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Core workout!
|
| Brooks Pure Black/green Miles: 2.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Warm up 1.5 miles. Harry's Hill! Two- 1 mile downhill rapid runs @ about 5:50 per mile. Two-1 mile uphill jogs @ about 9:15 per mile. .5 cool down. Ran out of time to go farther.
|
| Brooks Pure Black/green Miles: 6.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| 2.5 miles aand weights.
|
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 4 miles up Hobble creek 4 miles down, then 2 more just to finish the day off with.
|
| Brooks Pure Black/green Miles: 10.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Brisk 3 mile walk around the golf course and park trail.
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Warm up, weights, cool down.
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Weights: leg workout. Speed workout: 3x 800m, One lap recovery between 800's plus warmup & cooldown jog.
|
| Brooks Pure Black/green Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Core workout, light running & stretching.
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 1.5 Mile warm up. 1 mile uphill, 1 mile downhill, 1 mile uphill, 1 mile downhill, .5 Mile cool down
|
| Brooks Pure Black/green Miles: 6.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 Miles and weights, upper body.
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 4 Miles of hiking around Moab, UT
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| Weight lifting and 5.25 miles running.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 Miles + weight lift
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core workout.
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Warm up. Uphill 110m repeats with 400m sprints mixed in. Cool down.
|
| Brooks Pure Black/green Miles: 4.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 mile warm & weight lifting.
| |
|
| | Race: |
Rex Lee 5K (3.1 Miles) 00:23:12 | | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| Warm up, 4 miles slow pace, 400m repeats, cool down. Then ran the Rex Lee 5K in Provo.
|
| Brooks Pure Black/green Miles: 8.50 | Asics Gel Fast Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile warm up. Weights! 1 mile cool down.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Core training! Warm up, mile repeats, cool down.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Light running and weight training.
|
| Launch Yellow Miles: 2.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Easy warm up, 4x 400m @ 1:30ish, cool down!
|
| Launch Yellow Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 mile walk / run. Getting ready for a 10 K tomorrow.
|
| | Race: |
Spectrum 10K (6.2 Miles) 00:47:17, Place overall: 101, Place in age division: 9 | | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 2 Mile warm up. Raced the Spectrum 10K. My heart rate went out of control, spiked super high! Had to slow way down! Very weird feeling. Had a slow time of 47:17. Two hours after the race my heart rate was at 120! Something is wrong, maybe because I was feeling sick the days before..I don't know.
|
| Launch Yellow Miles: 8.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Warm up jog. Weights. Cool down jog.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| 40 minutes of leg workout/weights. Then 1.5 mile warm up. 6x400m with 200 jog recovery. Splits(1:30, 1:28, 1:26, 1:25, 1:24, 1:22,) 1 mile cool down. Fantastic workout!!!!!
|
| Puma Fass 250 Miles: 4.75 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Drove to California. Had to drive 20mph through Donner Pass with chains on my car cause the roads were snow/iced over. Took forever!!! No running, weights or core. :(
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| 13 Miles down around Spanish Oaks golf course.
|
| Brooks Pure Black/green Miles: 13.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Weights upper body. 2.5 miles jog
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Hard core workout 1.5 hours. 1.5 Mile warm up jog. 25 minute run @ AV pace of 7min/mile, 3 minute break then 10 x 30 sec on(11mph)/off(6.5mph). Cool down run.
|
| Brooks Pure Black/green Miles: 7.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Weigths. Leg workout. Tried to run 6x "2+2+2" but after a warm up jog & running my first set, my body said "NO"! Tuesday's workout and this morning legs workout was too much. So I just ran a few recovery miles and called it good! I'll do the 6x2+2=2's Thursday or Friday.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 2 miles warm up. 6 x (2min @ 7.5mph + 2min. @ 9.3mph + 2min jog recovery) 2 mile cool down jog.
|
| Brooks Pure Black/green Miles: 8.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 17.30 | 0.00 | 22.00 |
| Ran to the Payson Temple from Vanessa's house. Bike ride up left right fork 22 miles.
|
| Brooks Pure Black/green Miles: 17.30 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Weights, than a slow run.
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 293.01 | 0.00 | 22.00 |
|
| Mirage Blue Miles: 112.95 | Launch Blue Miles: 7.00 | Saucony Racer Miles: 12.00 | Brooks Pure Black/green Miles: 92.80 | Asics Gel Fast Miles: 10.50 | Asics Flats Orange Miles: 5.00 | Launch Yellow Miles: 15.00 | Puma Fass 250 Miles: 4.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|