| Location: Spanish Fork,UT,United States Member Since: Oct 31, 2012 Gender: Male Goal Type: Marathon Finish Running Accomplishments: http://athlinks.com/athletes/100257556/Profile
Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st Overall: 18th
Aqua Triathlon 8/31/13 1:07:07 Age Div: 1st Overall: 26th
Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th Overall: 132nd
Salem Days 5K 8/10/13 21:26 Age Div: 1st Overall: 22nd
Speedy Spaniard 10K 7/24/13 44:36 Age Div: 2nd Overall: 36th
Freedom 10K 7/4/13-Provo, UT 45:09 Age Div: 4th Overall: 72th
Nestles 5K 6/1/13 - Springville, UT 20:42 Age Div: 1st Overall: 44th
Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st Overall: 160th
Live wElle 5K 5/25/13 - Springville, UT 21:18 Age Div: 2nd Overall: 37th
Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st Overall: 20th
St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd Overall: 185th
Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA 21:49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 275.60 | 1300.00 | 225.00 |
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| Launch Blue Miles: 46.50 | Treadmill Miles: 15.00 | Wave Rider Miles: 6.50 | Launch Yellow Miles: 31.50 | Kinvara Yellow/Orange Miles: 3.00 | Elliptical Miles: 16.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 23.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 1300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Race: |
Applied Materials Turkey Trot 5K (3.1 Miles) 00:21:49, Place overall: 206, Place in age division: 16 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Also did yoga in Trish's class at Gold's gym too. |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 15.00 |
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Thanks, Steven K. for keeping the biking cadence so quick! I tried to match your petals but ran out of steam part way through the workout.
3 Miles PM
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 2 Miles warm up. 4 Miles progressively faster. Last mile at 9+ mph 1 Mile cool down
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 15.00 |
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2 Miles before Spin class 2.5 Miles before Yoga class Yoga class 45 min.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.50 | 0.00 | 0.00 |
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1st Run 5:30am ish: Enjoyed a quick run with Vanessa, Marisa, Jill & Donna! So fun! Wish I could've stayed longer with the group. Reminded me of when I first started running, Vanessa and Marisa helped me so much back then. (6:60 Miles) 2nd Run 7:00am: Ran with a new group of fast girls. Rachelle, Jen, Jeni, Melissa... can't remember the other girls names. I couldn't keep up with them but loved the conversation and moral support they offered! Great to get to knew them especially Rachelle and Jen. I'm so impressed with their trials and triumphs over their challenges! Truly an inspiration! (6:90 miles)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 Slow miles, plus yoga with Trish. The yoga "boats" hurt my lower back. :( | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 15.00 |
| 50 min. Spin: Road next to Steve K again! That guy can fly! Great workout! My legs are sore..... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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2 miles warm up. Seven 1/4 miles fast/slow segments. Fast = 9.0-9.5 mph Slow = 7.0 mph Half mile cool down. I have a head cold with congestion in my lungs so it was difficult to breath. ;(
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 15.00 |
| Ran 3 miles Spin 50 min. PM: Ran 3.5 miles Yoga 55 min.
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| Launch Blue Miles: 4.50 | Launch Yellow Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Kinvara Yellow/Orange Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
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| Launch Blue Miles: 11.50 | Elliptical Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Yoga 50 min. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 18.00 |
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| Launch Blue Miles: 3.00 | Launch Yellow Miles: 3.50 | Elliptical Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 5:15am - Ran first 4 miles in the bitter frigid cold. About 12 degrees! Bailed on that idea and retreated to the gym where I ran 6 more miles plus 5 elliptical miles too. Fun to run amongst such great and supportive friends!
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| Launch Yellow Miles: 15.00 | Elliptical Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 55 Min of Yoga too! |
| Launch Yellow Miles: 10.00 | Treadmill Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 275.60 | 1300.00 | 225.00 |
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| Launch Blue Miles: 46.50 | Treadmill Miles: 15.00 | Wave Rider Miles: 6.50 | Launch Yellow Miles: 31.50 | Kinvara Yellow/Orange Miles: 3.00 | Elliptical Miles: 16.50 |
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