Scott's Running Blog

May 15, 2024

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Location:

Spanish Fork,UT,United States

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

http://athlinks.com/athletes/100257556/Profile

Payson Onion Days 5K 9/2/13 21:28 Age Div: 1st  Overall: 18th

Aqua Triathlon 8/31/13 1:07:07    Age Div: 1st  Overall: 26th

Hobblecreek Half Marathon 8/17/13 1:41:45 Age Div: 8th  Overall: 132nd

Salem Days 5K 8/10/13  21:26  Age Div: 1st  Overall: 22nd

Speedy Spaniard 10K 7/24/13  44:36 Age Div: 2nd  Overall: 36th

Freedom 10K 7/4/13-Provo, UT 45:09  Age Div: 4th  Overall: 72th

Nestles 5K 6/1/13 - Springville, UT  20:42 Age Div: 1st  Overall: 44th

Utah Valley Half 6/8/13 – Provo, UT 1:44:28 Age Div: 11st  Overall: 160th

Live wElle 5K 5/25/13 - Springville, UT  21:18 Age Div: 2nd  Overall: 37th

Telos Timp Triathlon 4/13/13- 1:03:07 Age Div: 1st  Overall: 20th

St. George Half Marathon 1/19/13 1:49:07 Age Div: 22nd  Overall: 185th

Silicon Valley Turkey Trot 5k 11/22/12 - San Jose, CA  21:49
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Launch Blue Lifetime Miles: 437.00
Launch Yellow Lifetime Miles: 428.65
Mirage Blue Lifetime Miles: 431.90
Kinvara Yellow/Orange Lifetime Miles: 45.55
Wave Rider Lifetime Miles: 61.50
Elliptical Lifetime Miles: 41.00
Saucony Racer Lifetime Miles: 115.55
Brooks Pure Black/green Lifetime Miles: 387.86
Puma Fass 250 Lifetime Miles: 127.45
Asics Gel Fast Lifetime Miles: 101.40
Asics Flats Orange Lifetime Miles: 5.00
Tue, Feb 18, 2014
Running MilesSwimming YardsBike Miles
5.000.000.00

Warm up 1.5 miles. Speed workout. Two 200 sprints, two 400 sprints, one 800 run. Active jog in between each segment. Cool down.

Mirage Blue Miles: 5.00
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